In Israel, bulgar is called burghul, but no matter what you call it, it is a delicious staple in most Israeli kitchens. Pereg spices have taken the guesswork out of preparing your bulgar with their quick and easy Bulgar and Lentil Mix.

Bulgar is made from cracked whole grain wheat berries, which pair well with the savory flavour of lentils. You can enjoy Pereg’s Bulgar with Lentils as a main dish or as a tasty side with meat, fish, or chicken. Try it cold as a summer salad! 

Nutrition information per 100 grams prepared

• Calories – 159
• Total Fat – 2 grams
• Cholesterol – 0 grams 
• Sodium – 186 milligrams
• Carbohydrates – 30 grams
• Sugars – 0 grams
• Protein – 5 grams

Preparation guidelines

• 1.5 cups water
• 1 cup Bulgar with Lentils
• 2 tablespoons oil (We recommend olive oil)

Directions

1. Bring the water and bulgar-lentil mixture to a boil. 
2. Reduce heat and keep covered.
3. Simmer on low until all the water is absorbed. (about 20 minutes)
4. Remove from heat. Let sit for a few minutes, fluff with a fork, and serve!
5. Bulgar with Lentils may be prepared using the same water to rice ratio in the microwave. Remember to use a microwave-safe dish.

Allergy information: It may contain sesame, pecans, walnuts, almonds, and soy.

Ingredients: Bulgar, lentils (40%), baked onions, vegetable oil

• Store in a cool, dry place in a sealed container.
• 400 grams / 14.10 ounces
• Kosher lemehadrin, parve Supervision Badatz Rav Avraham Rubin
• Kosher Supervision Rabbinate Bat Yam
• Vegan
• No preservatives
• No food coloring
• No MSG